This webpage contains affiliate links. We may earn commissions for purchases made through affiliate links in this webpage. For more information, please read our Affiliate Disclaimer Policy.
Atkins E-commerce
Discover tasty nutrition bars, shakes, snacks, and quick-prepared meals.
Break from vague fads and stressful diets—and find a clear-cut way to everyday wellness—with this new guidebook from New York Times bestselling author Collette Heimowitz. With easy-to-use instructions on how to easily modify each delicious recipe to fit your lifestyle, this guide offers a sustainable, delicious program designed with you in mind.
The Atkins® Diet: How It Works
If you're trying to figure out if a low carb diet is right for you, we're here to help you every step of the way! Let's break down how the diet works, the different plans you can choose from, and everything you need to make your decision. When it comes to starting a low carb diet like Atkins, it's all about eating right, not less.
A typical diet may reduce calories, but is still high in carbohydrates (and sugar) which may cause continuous cycles of sugar highs and lows, making you more fatigued and hungry—without any weight loss.
Alternatively, a low carb diet focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.
Not everyone’s body responds the same to every method, so we’ve broken out the Atkins diet into three easy-to-follow plans that fit your personal needs. Choosing the right plan will depend on your weight loss goals, your current weight, and lifestyle. Learn more about the plans, or take a quiz to find out which one is right for you.
Website and Technology Accessibility Statement:
Simply Good Foods USA, Inc. is committed to facilitating the accessibility and usability of its website, www.atkins.com, for all people. To that end, Simply Good Foods USA, Inc. is in the process of implementing functional improvements to www.atkins.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.1 Level AA (“WCAG 2.1 AA”). You can find additional information about WCAG 2.1 AA here: WCAG 2.1 AA.
If you have difficulty using or accessing any element of this website or on any Simply Good Foods USA, Inc. mobile app or tool, please feel free to call us at 1-800-6-ATKINS or email us at [email protected] and we will work with you to provide the information, item, or transaction you seek through a communication method that is accessible for you consistent with applicable law (for example, through telephone support).